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“Invisible threads are the strongest ties”. -Friedrich Nietzsche

What are the invisible threads that connect you in this life? In this class we will use the 5Rhythms® map to help us explore the connections we most want? By fostering the intimate union of breath and movement we follow a path that can lead us out of isolation and into connection. Here one learns to create the conditions for healthy connections between self, partner and community. 

At times these mysterious threads need to be tended to, cut or reinforced. The 5Rhythms practice brings us great wisdom in navigating this terrain. You will learn a system of skills and tools that can be applied to your daily life, so that you can have more ease and peace in all relationships. 

The 5Rhythms is a moving meditation practice, an improvisational form of dance. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From this space we are delivered into the rhythm of Stillness. The nature of the stillness dance invites compassion and allows for integration. 

No experience is required. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

SAVE THE DATE: Heartbeat with Lucia Horan in Sacramento, October 27-29, 2023.

You can register for one or both of these workshops now. See details here. 



Lucia Horan was born into the family of the 5Rhythms®. She has been dancing with Gabrielle Roth from the time of her birth. Lucia was born and raised in the community of Esalen Institute, in Big Sur, CA. She was certified to teach the 5Rhythms in 1998. She is recognized as an international teacher of the 5Rhythms practice and was a faculty member of 5Rhythms Global.


Tier One: $290 Early bird pricing. (SOLD)

Tier Two: $320 (OPEN!)

Tier Three: $350

Support offered for LGBTQ+, BIPOC and those in need.

Please inquire with an email to Majica Alba



Full refund if workshop is cancelled due to COVID.

14 Days in advance: $75 cancellation fee.

No refunds less than 14 days from the start of the workshop. 


It is understood that we are all participating at our own risks. Some people will be fully vaccinated and some will not. You will be asked to take a rapid Antigen or PCR test the day of arrival. Please bring a time stamped photo or the actual test when you arrive on that first day. You are welcome to wear a mask, and regulate your own safety needs.  If you feel sick before coming, we ask that you not come for everyone's sake. And please let us know if you become sick after the event, so we can do our due diligence.



1425 24th Street

Sacramento, CA 95816


Friday 6:30pm-9:30pm

Saturday 11:30am-5:30pm 

Sunday 10:30am-3:30pm


Pricing & How to Register:

Tickets will be available in tier format. Once tier one tickets sell out, we will move to tier two, then tier three. This page will indicate what level we are currently on. Price is PER WORKSHOP.

After you pay with PayPal, scroll down to fill out the Google form with your information.

If you are on your phone or tablet, you might need to click this link instead.

Tier One (SOLD OUT)


Tier Two


Hand Drums

Tier Three


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