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Where grounding begins and transformation unfolds

Feeling Anchored by Invisible Weights?

Sometimes it's a looming shadow from the past, sometimes it's the deafening noise of the present, or maybe it's the paralyzing fear of what's to come.


  • Stuck in a relentless cycle, seeking respite.

  • Questioning, "What's wrong with me?" as another day ends in fatigue.

  • Hoping for a sign that there's more to life than this overwhelming haze.

Embrace the Journey of Reclamation


Both Majica and Matthew specialize in attachment-focused individual therapy, understanding that every individual is a tapestry of experiences, emotions, and expectations.


Majica seamlessly weaves Art, Movement, and EFT into sessions, while Matthew’s warm, trauma-informed approach includes innovative techniques such as Brainspotting and Video Game Therapy.

Personalized Paths to Healing


Deep Self-Discovery: Dive into attachment-focused therapy with elements of Art and Movement. Understand the core of your emotions and regain your inner strength.​


Address trauma, anxiety, and depression in a space of empathy and warmth, where every narrative is valued.


Craft coping strategies tailored to you, ensuring resilience and empowerment in every challenge ahead.

Turn Questions into Empowering Statements

Why stay tethered when freedom and clarity await?

Grounding is just the beginning; transformation is the journey.

Step out of the shadows and into your truth.

Hi, I'm Majica.

I'm a seasoned therapist with a special focus on Emotionally Focused Therapy (EFT) and psychedelic-assisted therapy. Through a holistic lens, I weave together traditional psychotherapy with art and movement, creating transformative pathways to relational healing. My expertise in non-monogamous relationships has allowed me to guide both couples and individuals towards forging resilient bonds, harmoniously blending scientific approaches with deep, genuine human connection. I am always aiming to nurture authentic connections and promote profound self-discovery.


Hi, I'm Matthew

I specialize in trauma and attachment therapy, utilizing evidence-based interventions tailored to your unique needs. From Brainspotting for trauma and anxiety, to ACT, ERP, and even Video Game Therapy for our younger clients, I ensure an approach that resonates with you. My clients leave sessions feeling seen, heard, and equipped with strategies to build strong, healthy relationships and effectively cope with life's challenges.

Together, we'll pave the path to the fulfilling life you deserve.

Begin Your Journey Now

Escape the restless nights and the weight of unresolved memories. Book a free 15-minute consultation today, and set foot on your path to transformation.


Frequently Asked Questions


Are you accepting new clients?

Yes! We have schedules that allow for flexibility and try to keep a variety of days/times open.


How long to I need to be in therapy?

That all varies with the reason you are coming to therapy. This is something to discuss with your therapist directly.


What is the cancellation or missed appointment policy?

Late Cancellation is defined within 24 hours of your session at the time your session is scheduled to begin. Any late cancellations or no-shows will result in full fee payment for the missed session.


What is a Good Faith Estimate?

On January 1, 2022, congress enacted a "No Surprises Act", which is a "new federal protection against surprise medical bills that take effect in 2022. Surprise medical bills arise when insured consumers inadvertently receive care from out-of-network hospitals, doctors, or other providers they did not choose". Under the law, healthcare providers, including mental health providers, must give clients who are not using insurance an estimate of the bill for services. CENTERED believes in honesty and transparency. There will never be any surprise fees as you will be clearly informed of the cost per session before our first appointment. If you have any concerns, please feel free to reach out to Majica regarding charges, fees, or any questions related to billing.


What are your fees?

Majica Alba is $200 for a 50-minute session. Matthew Heake is $120 for a 50-minute session.


Do you offer in-person sessions?

Yes. Majica is starting to see people in-person. Mathew is 100% online.

If you’re hesitant about online therapy because you haven’t tried it or you think it’s not effective, we encourage you to schedule a free consultation so we can chat about your concerns. Generally speaking, online therapy is just as effective as in-person therapy.


How does on-line therapy work?

Even though we might not be meeting face-to-face, I want therapy to feel personal. Here’s what you can expect: You will be asked to fill out forms online before our session through a HIPAA compliant program. It will send you a link to our session 48 hours before we meet. Just click there at your scheduled time.


Where are you located?

Sacramento, California. But we are licensed to do therapy in the State of California. So as long as you live in CA, you can see us.

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