About the Course
This group is for you if: You’ve done what you “should” do but you still feel lost, directionless, or untethered. The pressure is getting to you. The question, “What do I really want?” looms.
What We Do Together:
Carve out calm amidst the chaos
Find your anchor so direction becomes more possible
Build tolerance to ride the waves of change and discomfort
Shed any performance and show up as you are
Details:
What | A 6-week experiential therapy group for people in their mid 20s - mid 30s. You’ll build tools for self-connection and understanding, practice showing up just as you are, and be with others who are in it with you. Sessions will include a mix of learning about this season of life, group and individual reflection, and hands-on practices, like mindfulness, creative exercises, and tuning into your body |
When | Wednesdays, 5pm - 6:30pm August 5, 2026 - September 9, 2026 |
Where | Online (link will be sent via email) |
Cost | $40 per session |
Who | Anyone in California mid 20s - mid 30s Limited to 12 participants |
Your Instructor
Jennifer Plumlee, AMFT
Valerie Welk, AMFT
The group will be facilitated by Jennifer Plumlee, AMFT (#159876) and Valerie Welk, AMFT (#157933). Jennifer and Valerie are psychotherapists based in Sacramento, CA, practicing relational and holistic therapy. They are employed and supervised by Majica Alba, LMFT, ATR (MFC#45502).