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January 21, 2024
Sunday 1pm-5pm

Join us for a transformative journey into the body and self-discovery with the gifted teacher, Majica Alba.


In this single event, our aim is to embody each of the rhythms and provide you with a general sense of the 5Rhythms practice. We'll guide you through a journey of dance, movement exercises, and creativity all designed to deepen your connection to your body. By participating in this workshop, you'll not only deepen your understanding and practice of 5Rhythms but also strengthen your connection to your body. This experience promises to be a transformative exploration of you.

This workshop is open to anyone interested in 5Rhythms, regardless of your experience level. We actively seek to create a diverse community of dancers. We value and welcome diversity of racial and cultural identity and background, nationality, sexual and affectional orientation, gender identity and its expression, religious background and/or belief systems, marital status, family structure, educational and class status.

Workshop Cost: $45 before December 15th/ $55 after/ $65 at the door

Majica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles. With two decades of experience as an attachment therapist, she will integrate that with the somatic dance practice of 5Rhythms® into this workshop offering. Majica is a Licensed Marriage & Family Therapist and Certified 5Rhythms® Teacher.

Location: South Yuba Club

130 W Berryhill Drive, Grass Valley, CA



9:45am-12pm Sweat Your Prayers with Majica Alba ($20 drop-in, not included in workshop cost)

12pm-1pm: Lunch Break (bring your own)

1pm-5pm: Embodied Being Workshop


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