Acerca de
Dancing with the Ancestors
with Sylvie Minot
March 27-29, 2026
“Breathing in, I see all my ancestors in me: my mineral ancestors, plant ancestors, mammal ancestors, and human ancestors. My ancestors are always present, alive in every cell of my body, and I play a part in their immortality.”
~ Thich Nhat Hanh, The Art of Living
In this workshop, we will dance with our ancestry which live in our heart, soul, collective memory, and DNA. We will call on the wisdom and medicine of our lineage, the power of ancestral lands, and the spirit of the animal clans to guide our dance on this journey.
We will beckon our bloodlines and sacred guides to help navigate a magical ancestral journey, weaving the 5Rhythms with our ancestral lineage.
Together, we will acknowledge, give thanks, embody forgiveness and healing for ourselves, our ancestors, and the land. We’ll honor and celebrate by moving our bones, blood, and bodies - gifts from our ancestors.
Prerequisite: Three 5Rhythms® Waves classes are required prior to attendance.
All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.
SYLVIE MINOT received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher.
Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.
Since 2000, Sylvie has taught weekly dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities. You can read more about Sylvie on her personal website SylvieMinot.com.
PRICING
Cost: $400
Support offered for LGBTQ+, BIPOC and those in need.
Please inquire with an email to Majica Alba.
Please apply for scholarships before early bird date.
Scholarship applications are CLOSED.
CANCELLATION POLICY:
14 Days in advance: Refund, minus a $75 cancellation fee.
Any paid fees, minus $75 can be applied to a future workshop.
No refunds or applied fees less than
14 days from the start of the workshop.
COVID
It is understood that we are all participating at our own risks. Some people will be fully vaccinated and some will not. You will be asked to take a rapid Antigen or PCR test the day of arrival. You are welcome to wear a mask, and regulate your own safety needs. If you feel sick before coming, we ask that you not come for everyone's sake. And please let us know if you become sick after the event, so we can do our due diligence.
LOCATION:
CLARA AUDITORIUM
1425 24th Street
Sacramento, CA 95816
Friday 6:00pm-9:00pm
Saturday 1:30pm-8:30pm
(No KINGS protest in the morning together is optional)
Sunday 11:00am-6:00pm
