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Tending Your Dancing Body (1920 x 1080 px).jpg

with Majica Alba & Bella Dreizler

We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

Who’s teaching?

Bella is a physical therapist who knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused w/ heart & soul wherever she shows up.

Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily.  She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher. 

early bird until June 16 $105       

$150 after June 16

Location: CLARA Auditorium

1425 24th Street, Sacramento, CA

Time: Saturday 10-4pm

Sunday 1:30-4pm

Saturday, July 6th & Sunday July 7th, 2024

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