Wednesday 5Rhythms Waves
Time & Location
About the Event
Every summer we break from Wednesday Waves. This weird year it allowed time to feel what had come to pass, wonder how best to shape fall, given this new experiential base. It's a crazy world out there and we truly want to support you in staying aware, remaining awake, feeling alive and connected. Somehow we have to find a way to move alone together through this strange chapter.
Let's name the humongous elephant in the Zoom room: the glory of together---partner and communal---is pretty much on hold right now. Current on-line practice supports our relationship with numero uno, our interior dance. Here's the deal: if you're a dancer who derives the most juice from taking a partner or bathing in the collective, this current practice will challenge you. And maybe that’s just what you need. Just a thought, who knows? For those who delight in dancing in the corner, cringe when the invitation is to take a partner, this will definitely reinforce that preference. It is what it is.
This fall we flesh the internal exploration more fully. 5Rhythms is an exceptional map for that AND there are many other maps into that interior landscape. Both Majica and Bella have complementary skills we've been using in other formats uniquely applicable to the on-line experience. The rich world of art therapy, counseling, yoga and physical therapy combined with dance will illuminate our inner space. Alone together we'll create a dynamic way to explore the body, open to feelings, become aware of thoughts. This is the map. As body, heart, mind align, a portal reveals a gateway to soul and spirit. Alone together.
This is an invitation to move in uncharted territory, practice for life in a world changing so rapidly. This dynamic practice of presence is not only revelatory, but revolutionary. It feels like it might be a matter of survival. Come with us as if your life depended on it and we'll do this alone together.
BEFORE YOU BEGIN:
Prepare space for dancing: sweep, move things you might trip on, gather water, dress in clothes comfortable to move in. Fully charged your device. Connection to ethernet cable even better than WIFI. External speaker will improve sound quality. Some devices do not support all the features we use. If you are dropped, return as you can and we'll re-admit you. If you feel inclined: sage or ring a bell before you begin or make yourself a small altar or installation.
FOR YOUR SAFETY, attune to your nervous system and need for privacy: you can turn off your camera at any point. To maintain the sanctity of the container, "Record Session" feature is turned off. Please do not record the session or post any screenshots where other participants are viewable.
5:00pm PDT/(UTC-8) WAITING ROOM opens You will be admitted at 5:15pm.
ARRIVAL to Zoom room (link emailed to you after you register) for warm up, arriving gently, as we would on the dance floor. Your microphone is defaulted to mute, please leave muted for duration of class.
CLASS BEGINS. Bella & Majica will guide a 5Rhythms® Waves class. Your video can be on or off. Listen in to the music and guidance via the Zoom sound as you move in your own space.
CLOSING CIRCLE. Bella or Majica will offer opportunity to share your experiences, how the music moved you, or whatever is arising for you in the moment with the community. Ending format will change as we feel inclined, but will END before 7:30pm.
The value of this offering is $18. No one turned away for lack of funds.
10 class Dance Card? Want to use single session? email firstname.lastname@example.org. Please let her know hours BEFORE the event so she can send you the link.
Physically distanced, spiritually & socially connected.....
❤️Majica & Bella
Rotating facilitation with Bella Dreizler, Certified 5Rhythms® Teacher, and Majica Alba, 5Rhythms® Sweat Spaceholder™ and 5Rhythms® Teacher-In-Training.
For Majica Alba, Teacher-In-Training: This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Majica Alba is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.
These classes are open to and affirming to people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions and abilities. If you feel excluded on any of these dimensions, please let us know by speaking directly to Majica or Bella or emailing either of us: email@example.com or firstname.lastname@example.org. Thank you for joining us in the work of inclusivity.
- Dance Ticket$18+$0.45 Service fee$18+$0.45 Service fee0$0
- Financially Challenged$9+$0.23 Service fee$9+$0.23 Service fee0$0