Time & Location
About the Event
BEFORE YOU BEGIN:
Prepare space: sweep, move things you might trip on, gather water, dress in clothes comfortable to move in. Fully charge your device. Connect to ethernet cable better than WIFI. External speaker improves sound quality. Some devices do not support all the features we use. If you're dropped, return and we'll re-admit you. If you feel inclined: sage or ring a bell before you begin or make yourself a small altar or installation.
FOR YOUR SAFETY:
Attune to your nervous system and need for privacy: you can turn off your camera at any point. To maintain sanctity of container, "Record Session" feature is turned off. Please do not record the session or post any screenshots where other participants are viewable.
9:30 am PDT/(UTC-8)
WAITING ROOM opens You will be admitted at 9:45 am.
ARRIVAL/FIRST WAVE in Zoom room (link emailed to you after you register) Your microphone is defaulted to mute, please leave muted for duration of class.
SECOND WAVE: Bella or Majica will guide a 5Rhythms® wave. Your video can be on or off. Listen to the music and guidance via the Zoom sound.
CLOSING CIRCLE. Bella or Majica will offer opportunity to share your experiences, how the music moved you, or whatever is arising for you in the moment with the community.
Physically distanced, spiritually & socially connected.....
❤️Majica & Bella
Rotating facilitation with Bella Dreizler, Certified 5Rhythms® Teacher, and Majica Alba, 5Rhythms® Sweat Spaceholder™ and 5Rhythms® Teacher-In-Training.
For Majica Alba, Teacher-In-Training: This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Majica Alba is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.
These classes are open to and affirming to people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions and abilities. If you feel excluded on any of these dimensions, please let us know by speaking directly to Majica or Bella or emailing either of us: firstname.lastname@example.org or email@example.com. Thank you for joining us in the work of inclusivity.
- Full Price$18+$0.45 Service fee$18+$0.45 Service fee0$0
- Financially Challenged$9+$0.23 Service fee$9+$0.23 Service fee0$0