top of page

Acerca de

5Rhythms River Dance A Seasonal Journey Through Movement.png

with Majica Alba

A Seasonal Nature Journey with 5Rhythms® Movement

Threshold is a seasonal 5Rhythms® Waves offering held outdoors, close to the earth, and aligned with the subtle shifts between seasons. These are not peak moments, but the quiet crossings. Together, we dance in the in-between, listening to what is emerging, releasing, or rooting. Held with care and intention, each Threshold gathering is a chance to move with what’s real, what’s changing, and what’s coming alive in you.

What to Bring: Layers, picnics, beverages, blankets, headlamp/flashlights to walk back to parking lot (essential), reusable water bottle.

Date and Times:

Thursday, November 6th 5:00pm to 7:00pm. (Sunset at 4:59)

Thursday, February 5th 5:30pm-7:30pm (Sunset at 5:30)

Thursday, May 7th 6:00pm to 8:00pm (Sunset at 8:00pm)

Thursday, August 7th 6:30pm-8:30pm (Sunset at 8:10pm)

Cost: $20 per person (plus fees)/Kids under 24 months are FREE. Headphone are per paid participant there are limited headphones. 

Location: This may vary with the season. The first one will be off of Glen Hall Park. 

All are welcome. This is a family-friendly event. 

IMG_0639.heic

Hosted and held by Majica Alba. 

Accredited 5Rhythms® Teacher and Licensed Marriage & Family Therapist

Centered Sacramento Therapy and 5Rhythms® Dance

Majica Alba and Associates provide counseling for Individuals and Couples who strive for better relationships in Sacramento, Carmichael, Roseville, Elk Grove, Rocklin, Citrus Heights, Davis, Folsom, Midtown, and all across California. 5Rhythms® in Midtown Sacramento.

©2025 by Centered | Majica Alba, MFT, ATR

bottom of page