Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. New to this moving meditation practice? Unsure about what happens when you show up? We hope this bit of information will answer some questions.

As soon as you enter the space the music is playing and people are moving, practicing in silence. From time to time the facilitator offers cues for focus: breath, body parts, weight, pulse, release. There are no steps to learn. There is no way to do this “wrong”.   With instruction or without, just allow your body to respond to the music in its own way. Feet are a good place to bring your attention; simply move them and tend to your breathing. Connecting with others is sometimes challenging at first. But remember that each invitation is in service to encouraging movement and exploration, medicine that reaches across all languages, cultures and age groups.

The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Each rhythm is a teacher and as you practice moving, your relationship to body, heart, mind, soul and spirit deepens. Some people feel right at home from the get-go and others feel a bit (or a lot) self-conscious. People in the room have a wide range of experience. Your own dance will be unique. It can be subtle, powerful, revealing and, over time, it can be transformative.

Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

Classes in Sacramento


Sunday Sweat Your Prayers


Vibrant community. Yearn to belong ? Want to be part of a dancing congregation, deepening week by week? Looking for somewhere to pause, check in with yourself, connect to like-hearted souls and let it all go? Long to set your spirit free?

Come dance with us:to the beat of incredible music…on a great old wood floor…in the company of a fabulous bunch of people…


Wednesday Waves Class


Want to connect? To your tender overlooked interior? To other willing and amazing people? Do you want to be part of a community that moves together twice weekly and is continually deepening? When you‘re ready to break free, come dance Wednesday Waves. Break free of what? Habitual ways of moving, tried and no-longer-true ways of being, those not-so-useful ways of connecting. Come move, come breathe, come feel.

First Fridays

Friday Sweat with Majica


Wouldn't it be nice to arrive in a place where you can be fully accepted? Feel closer to spirit and source? Connect not only deeper to yourself but to others? Come dance with like-minded adults where you can freely move your body and be in full expression of YOU!




We are dancing at home, online! Join us!

We are finding our way toward a continued movement practice. Bella & Majica are still offering a donation-based practice online during these times.

Find our page on Facebook and look at the events for details.

We dance every Wednesday and Sunday. 

(916) 835-9034

©2020 by Centered | Majica Phillips, MFT, ATR